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Pick the Get Fit. Fitness or Cycle class that you want to try and sign up! There is no intimidation- just fun!
Check out Cardio Kickboxing, or a Super Cycle. We're sure you will enjoy your time at Get Fit.!
(Click on class names to see class schedule and instructor information)

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20/20/20

20/20/20: This class gives you all the fitness training you need– cardio, strength, balance, and flexibility! It’s three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and a total body workout, no matter what level of fitness you are at. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. The class uses a step as well as adjustable dumbbells.

Cardio Kick

Cardio Kick: Cardio kickboxing is a combination of aerobics, boxing, and martial arts. It is one of the most popular fitness trends to hit gymnasiums in recent years. The intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. During a one-hour kickboxing workout, you can burn from 500 to 800 calories!

Cardio Sculpt

Cardio/ Sculpt: Cardio Sculpt Targets all the components of fitness in one class! Half the class will be dedicated to cardio and the other half to sculpting. This includes various cardiovascular exercises and various weight-training exercises. A class for all fitness levels.

Circuit Training

Circuit Training: These cardio workouts feature circuit training for high intensity, calorie-burning workouts which alternate between high energy circuits and recovery circuits. These workouts are for all level of exercisers; beginner, intermediate and advanced. Switching from Cardio to Core to Strength Training, this workout gets all aspects of fitness into one class!

Cycle

Cycle: An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each rider through a variety of speed and resistance challenges. Each class will take you on a creatively designed ride to maximize your fitness potential.

Cycle/Sculpt

Cycle: An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each rider through a variety of speed and resistance challenges. Each class will take you on a creatively designed ride to maximize your fitness potential.

Sculpt: Non impact, floor based class that uses hand weights and other studio equipment to condition and sculpt all body parts. This class is ideal for anyone looking for an intense toning class that is mixed impact (low impact options). Exercises combining the upper and lower body will strengthen, tone, shape and condition your abs, legs, arms and everything in between – an entire body workout.

Group Active

Group Active® - Group Active is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and a step. ACTIVATE YOUR LIFE!

Group Power

Group Power: Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up!

HIIT 'em UP

HIIT 'em UP: This class is a full body workout that mixes strength and cardio exercises. Build your cardiovascular fitness and those buns and guns all at once!

Push it to the limits, step out of your comfort zone, and leave feeling STRONG! This class can be modified for all fitness levels.

Pilates with Props

Pilates with Props: Mat Pilates is a blend of strength and flexibility training that improves posture, reduces stress, and creates long lean muscles without bulk. Pilates takes a balanced approach to exercise so that no muscle group is overworked. In mat with props, rings, bands, weighted balls and stability balls are incorporated to add variety and core challenge.

STEP HIIT

Step HIIT is a great way to increase stamina and coordination. We use the step as a tool for basic step aerobic moves, combined with options to de-intensify or intensify to meet fitness levels of all. Options to use light weights can easily be incorporated if the participant desires. Example interval would be 30 seconds of work with 15 seconds of rest. This is a super fun class, and it flies by!

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