Fitness Fusion
Janet Stevens
Hi, I'm Janet and I have been a certified Fitness Instructor since 2002 and received a Personal Trainer Certification in 2008. My additional certifications include Advanced Body Bar, Yoga, and Bender Barre Method. I am CPR certified and fully insured.
In 2008 I was introduced to the BTS/Mossa group training programs and I was hooked!! I received my certifications for Group Power in 2008 and Group Active in 2009. These programs have redefined my workouts with their energetic, upbeat, and motivating classes. There is no better feeling than having fun while working out and enjoying the health benefits as well!
I am passionate about staying FIT, dedicated to teaching group fitness, and to always being a positive role model in my community.
** Offers Personal Training
Fitness Fusion: Muscle and mindfulness meet in this unique fusion of aerobic cardio and yoga. Set to an upbeat face paced soundtrack, this class will get your heart rate up and keep it up for 40 minutes. You will strengthen and stretch starting with high intensity floor work using various props including steps, free weights, yoga balls, bands and bars. The pace slows for the last 20 minutes as you stretch and lengthen your muscles with some gentle yoga poses, finishing up with a savasana. A perfect workout for both your body and mind.
Upcoming classes:
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Sign Up Sat Jan 03 8:00 am - 9:00 am with Janet Stevens
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Sat Jan 10
8:00 am - 9:00 am with Janet Stevens
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Sat Jan 17
8:00 am - 9:00 am with Janet Stevens
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Sat Jan 24
8:00 am - 9:00 am with Janet Stevens
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Sat Jan 31
8:00 am - 9:00 am with Janet Stevens
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Sat Feb 07
8:00 am - 9:00 am with Janet Stevens
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Sat Feb 14
8:00 am - 9:00 am with Janet Stevens
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Sat Feb 21
8:00 am - 9:00 am with Janet Stevens
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Sat Feb 28
8:00 am - 9:00 am with Janet Stevens
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Sat Mar 07
8:00 am - 9:00 am with Janet Stevens
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Sat Mar 14
8:00 am - 9:00 am with Janet Stevens
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Sat Mar 21
8:00 am - 9:00 am with Janet Stevens
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Sat Mar 28
8:00 am - 9:00 am with Janet Stevens
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Sat Apr 04
8:00 am - 9:00 am with Janet Stevens
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Sat Apr 11
8:00 am - 9:00 am with Janet Stevens
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Sat Apr 18
8:00 am - 9:00 am with Janet Stevens
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Sat Apr 25
8:00 am - 9:00 am with Janet Stevens