Hi, I'm Janet and I have been a certified Fitness Instructor since 2002 and received a Personal Trainer Certification in 2008. My additional certifications include Advanced Body Bar, Yoga, and Bender Barre Method. I am CPR certified and fully insured.

In 2008 I was introduced to the BTS/Mossa group training programs and I was hooked!! I received my certifications for Group Power in 2008 and Group Active in 2009. These programs have redefined my workouts with their energetic, upbeat, and motivating classes. There is no better feeling than having fun while working out and enjoying the health benefits as well!

I am passionate about staying FIT, dedicated to teaching group fitness, and to always being a positive role model in my community.

** Offers Personal Training

Hi! My name is Bonnie Costa and I have been a group fitness junky since 2008. Freestyle step is
where my addiction to motivating and encouraging people to work hard and get physical results
began. I am a creative person and enjoy sharing my love for group fitness in an original way. I spend
a lot of time creating routines and seeking out new, fresh music to keep my clients motivated and
coming back for more! Currently, kickboxing is where I am allowed to let loose with routines on the
bag! I have been certified in MOSSA Group Power since 2009. Words could never begin to express how
this program has changed my life for the better. It is empowering and fun, but also physically challenging and rewarding. Power gives RESULTS. I couldn’t have dreamed of the strength that I have today, or the witnessing of members getting stronger alongside me. For me, playing a part in the physical and mental health of others is something I consider a gift. In 2009, during Nursing School in Boston, I began taking cycle classes. I fell in love- the music, the energy, the endorphins, all of it. I decided to become certified shortly after and began teaching immediately at various gyms across the city. I have a different love for each class style that I teach, but equal passion for them all! Being a Registered Nurse at Falmouth Hospital for the past 10 years, and now a Family Nurse
Practitioner, I am constantly reminded of the luxury and importance of good health, including mental and physical strength, endurance, and the building of bone density. If you are on this site, you have the lungs and the body, no matter what size, to Get Fit. Come see us and get hooked on getting fit!