My name is Cheryl Ruggiero. I am a Certified Pilates Practitioner with over sixteen years of experience in both Mat and Machine Pilates. I have taught at various gyms and studios all over the Cape - even on the beach! My classes are open to all fitness levels from beginner to advanced through the use of modifications. You're able to make the class your own and I'll encourage you to listen to your body. We'll incorporate light weights, balls and circles into our workouts. Come and let me share my passion for Pilates with you.