Pilates with Props


This class is taught by:

Cheryl Ruggerio

My name is Cheryl Ruggiero. I am a Certified Pilates Practitioner with over sixteen years of experience in both Mat and Machine Pilates. I have taught at various gyms and studios all over the Cape - even on the beach! My classes are open to all fitness levels from beginner to advanced through the use of modifications. You're able to make the class your own and I'll encourage you to listen to your body. We'll incorporate light weights, balls and circles into our workouts. Come and let me share my passion for Pilates with you.
Pilates with Props: Mat Pilates is a blend of strength and flexibility training that improves posture, reduces stress, and creates long lean muscles without bulk. Pilates takes a balanced approach to exercise so that no muscle group is overworked. In mat with props, rings, bands, weighted balls and stability balls are incorporated to add variety and core challenge.

Upcoming classes:

  • Sun Jan 04 8:00 am - 9:00 am with Cheryl Ruggerio
  • Mon Jan 05 5:30 pm - 6:30 pm with Cheryl Ruggerio
  • Thu Jan 08 5:30 pm - 6:30 pm with Cheryl Ruggerio
  • Sun Jan 11 8:00 am - 9:00 am with Cheryl Ruggerio
  • Mon Jan 12 5:30 pm - 6:30 pm with Cheryl Ruggerio
  • Thu Jan 15 5:30 pm - 6:30 pm with Cheryl Ruggerio
  • Sun Jan 18 8:00 am - 9:00 am with Cheryl Ruggerio
  • Mon Jan 19 5:30 pm - 6:30 pm with Cheryl Ruggerio
  • Thu Jan 22 5:30 pm - 6:30 pm with Cheryl Ruggerio
  • Sun Jan 25 8:00 am - 9:00 am with Cheryl Ruggerio
  • Mon Jan 26 5:30 pm - 6:30 pm with Cheryl Ruggerio
  • Thu Jan 29 5:30 pm - 6:30 pm with Cheryl Ruggerio
  • Sun Feb 01 8:00 am - 9:00 am with Cheryl Ruggerio
  • Mon Feb 02 5:30 pm - 6:30 pm with Cheryl Ruggerio
  • Thu Feb 05 5:30 pm - 6:30 pm with Cheryl Ruggerio
  • Sun Feb 08 8:00 am - 9:00 am with Cheryl Ruggerio
  • Mon Feb 09 5:30 pm - 6:30 pm with Cheryl Ruggerio
  • Thu Feb 12 5:30 pm - 6:30 pm with Cheryl Ruggerio