Cardio Sculpt


This class is taught by:

Teresa Black

I joined the MOSSA team beginning in 2010. My first certification was Group Active, and I was hooked! I realized I had a strong passion for fitness and a desire to share it with others. In order to grow both personally and professionally, I then became Blast (step) certified in 2011, quickly followed by CORE in 2012! I love ALL the fitness programs and am very excited to continue to teach at GET FIT.

I have also been an AFAA certified aerobics instructor since 2001, My love for fitness all happened back in 1999, when I started taking kickboxing classes and found my calling. I have been teaching kickboxing and sculpting classes ever since, I also added a Zumba certification in 2009.

After joining Get Fit. I became certified to teach Cycle in 2014, Tabata Bootcamp and Pilates in 2015, and in May of 2016 I became a certified Barre Above instructor. To me, in the fitness world- the sky is the limit. I found a way to keep exercise fun and exciting and want to share my passion with you.  

On the personal side, I am a busy mother of two. I have a daughter, Mary 29, who is a nurse and she inspires me to achieve more every day. I also have a very active 11 year old son, Dylan, who keeps me running around and on my toes. I love being in the fitness business and it is so rewarding for me to help my clients become healthier, stronger and happier!

** Offers Personal Training

Caitlin Kent

Hi! I'm Caitlin Kent and so excited to be a part of this group of strong passionate ladies. These instructors have inspired me to reach new fitness goals and want to teach myself. When I took my first cycle class I was hooked on the amazing cardio workout that was actually FUN to do. The combination of great music, high intensity, and a whole room of people sharing the same experience is such a high! I realized that I wanted to share my passion with others and got certified in spinning in 2017. I believe life is all about trying new things and challenging yourself to be a better you every day, what better way to do it than on a cycle bike! Come check us out!

Cardio/ Sculpt: Cardio Sculpt Targets all the components of fitness in one class! Half the class will be dedicated to cardio and the other half to sculpting. This includes various cardiovascular exercises and various weight-training exercises. A class for all fitness levels.

 


Upcoming classes:

  • Wed Sep 17 8:00 am - 9:00 am with Teresa Black
  • Sat Sep 27 8:00 am - 9:00 am with Caitlin Kent