Janet Stevens

Hi, I'm Janet and I have been a certified Fitness Instructor since 2002 and received a Personal Trainer Certification in 2008. My additional certifications include Advanced Body Bar, Yoga, and Bender Barre Method. I am CPR certified and fully insured.

In 2008 I was introduced to the BTS/Mossa group training programs and I was hooked!! I received my certifications for Group Power in 2008 and Group Active in 2009. These programs have redefined my workouts with their energetic, upbeat, and motivating classes. There is no better feeling than having fun while working out and enjoying the health benefits as well!

I am passionate about staying FIT, dedicated to teaching group fitness, and to always being a positive role model in my community.

** Offers Personal Training

Janet Stevens instructs the following:

Group Power

Group Power: Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up!

Group Active

Group Active® - Group Active is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and a step. ACTIVATE YOUR LIFE!