20/20/20:  This class gives you all the fitness training you need– cardio, strength, balance, and flexibility! It’s three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and a total body workout, no matter what level of fitness you are at. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. The class uses a step as well as adjustable dumbbells.

Group Power: Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up!

Fitness Fusion: Muscle and mindfulness meet in this unique fusion of aerobic cardio and yoga. Set to an upbeat face paced soundtrack, this class will get your heart rate up and keep it up for 40 minutes. You will strengthen and stretch starting with high intensity floor work using various props including steps, free weights, yoga balls, bands and bars. The pace slows for the last 20 minutes as you stretch and lengthen your muscles with some gentle yoga poses, finishing up with a savasana. A perfect workout for both your body and mind.