Caitlin Kent

Hi! I'm Caitlin Kent and so excited to be a part of this group of strong passionate ladies. These instructors have inspired me to reach new fitness goals and want to teach myself. When I took my first cycle class I was hooked on the amazing cardio workout that was actually FUN to do. The combination of great music, high intensity, and a whole room of people sharing the same experience is such a high! I realized that I wanted to share my passion with others and got certified in spinning in 2017. I believe life is all about trying new things and challenging yourself to be a better you every day, what better way to do it than on a cycle bike! Come check us out!

Caitlin Kent instructs the following:

Cycle/Sculpt

Cycle: An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each rider through a variety of speed and resistance challenges. Each class will take you on a creatively designed ride to maximize your fitness potential.

Sculpt: Non impact, floor based class that uses hand weights and other studio equipment to condition and sculpt all body parts. This class is ideal for anyone looking for an intense toning class that is mixed impact (low impact options). Exercises combining the upper and lower body will strengthen, tone, shape and condition your abs, legs, arms and everything in between – an entire body workout.

HIIT 'em UP

HIIT 'em UP: This class is a full body workout that mixes strength and cardio exercises. Build your cardiovascular fitness and those buns and guns all at once!

Push it to the limits, step out of your comfort zone, and leave feeling STRONG! This class can be modified for all fitness levels.

Cardio Sculpt

Cardio/ Sculpt: Cardio Sculpt Targets all the components of fitness in one class! Half the class will be dedicated to cardio and the other half to sculpting. This includes various cardiovascular exercises and various weight-training exercises. A class for all fitness levels.