Bonnie Costa
Hi! My name is Bonnie Costa and I have been a group fitness junky since 2008. Freestyle step is
where my addiction to motivating and encouraging people to work hard and get physical results
began. I am a creative person and enjoy sharing my love for group fitness in an original way. I spend
a lot of time creating routines and seeking out new, fresh music to keep my clients motivated and
coming back for more! Currently, kickboxing is where I am allowed to let loose with routines on the
bag! I have been certified in MOSSA Group Power since 2009. Words could never begin to express how
this program has changed my life for the better. It is empowering and fun, but also physically challenging and rewarding. Power gives RESULTS. I couldn’t have dreamed of the strength that I have today, or the witnessing of members getting stronger alongside me. For me, playing a part in the physical and mental health of others is something I consider a gift. In 2009, during Nursing School in Boston, I began taking cycle classes. I fell in love- the music, the energy, the endorphins, all of it. I decided to become certified shortly after and began teaching immediately at various gyms across the city. I have a different love for each class style that I teach, but equal passion for them all! Being a Registered Nurse at Falmouth Hospital for the past 10 years, and now a Family Nurse
Practitioner, I am constantly reminded of the luxury and importance of good health, including mental and physical strength, endurance, and the building of bone density. If you are on this site, you have the lungs and the body, no matter what size, to Get Fit. Come see us and get hooked on getting fit!
- Cardio Kick
- Cycle
- Group Power
- STEP HIIT
Cardio Kick: Cardio kickboxing is a combination of aerobics, boxing, and martial arts. It is one of the most popular fitness trends to hit gymnasiums in recent years. The intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. During a one-hour kickboxing workout, you can burn from 500 to 800 calories!
Cycle: An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each rider through a variety of speed and resistance challenges. Each class will take you on a creatively designed ride to maximize your fitness potential.
Group Power: Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up!