Teresa Black

I joined the MOSSA team beginning in 2010. My first certification was Group Active, and I was hooked! I realized I had a strong passion for fitness and a desire to share it with others. In order to grow both personally and professionally, I then became Blast (step) certified in 2011, quickly followed by CORE in 2012! I love ALL the fitness programs and am very excited to continue to teach at GET FIT.

I have also been an AFAA certified aerobics instructor since 2001, My love for fitness all happened back in 1999, when I started taking kickboxing classes and found my calling. I have been teaching kickboxing and sculpting classes ever since, I also added a Zumba certification in 2009.

After joining Get Fit. I became certified to teach Cycle in 2014, Tabata Bootcamp and Pilates in 2015, and in May of 2016 I became a certified Barre Above instructor. To me, in the fitness world- the sky is the limit. I found a way to keep exercise fun and exciting and want to share my passion with you.

On the personal side, I am a busy mother of two. I have a daughter, Mary 29, who is a nurse and she inspires me to achieve more every day. I also have a very active 11 year old son, Dylan, who keeps me running around and on my toes. I love being in the fitness business and it is so rewarding for me to help my clients become healthier, stronger and happier!

** Offers Personal Training

Teresa Black instructs the following:

Circuit Training

Circuit Training: These cardio workouts feature circuit training for high intensity, calorie-burning workouts which alternate between high energy circuits and recovery circuits. These workouts are for all level of exercisers; beginner, intermediate and advanced. Switching from Cardio to Core to Strength Training, this workout gets all aspects of fitness into one class!

Cardio Sculpt

Cardio/ Sculpt: Cardio Sculpt Targets all the components of fitness in one class! Half the class will be dedicated to cardio and the other half to sculpting. This includes various cardiovascular exercises and various weight-training exercises. A class for all fitness levels.

Group Power

Group Power: Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up!

20/20/20

20/20/20: This class gives you all the fitness training you need– cardio, strength, balance, and flexibility! It’s three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and a total body workout, no matter what level of fitness you are at. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. The class uses a step as well as adjustable dumbbells.

Group Active

Group Active® - Group Active is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and a step. ACTIVATE YOUR LIFE!