Andie Theran
Hey friends, my name is Andie. I am an aspiring nurse with a love for being around people and working out. I spent many years dancing competitively and then became certified to teach fitness. Since then, I've been doing POUND, HIIT and Barre classes and loving every second of it. Life is all about having fun and I can't wait to share that working out with you!
Andie Theran instructs the following:
- Cycle/Sculpt
- Circuit Training
- HIIT 'em UP
Cycle: An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each rider through a variety of speed and resistance challenges. Each class will take you on a creatively designed ride to maximize your fitness potential.
Sculpt: Non impact, floor based class that uses hand weights and other studio equipment to condition and sculpt all body parts. This class is ideal for anyone looking for an intense toning class that is mixed impact (low impact options). Exercises combining the upper and lower body will strengthen, tone, shape and condition your abs, legs, arms and everything in between – an entire body workout.
Circuit Training: These cardio workouts feature circuit training for high intensity, calorie-burning workouts which alternate between high energy circuits and recovery circuits. These workouts are for all level of exercisers; beginner, intermediate and advanced. Switching from Cardio to Core to Strength Training, this workout gets all aspects of fitness into one class!
HIIT 'em UP: This class is a full body workout that mixes strength and cardio exercises. Build your cardiovascular fitness and those buns and guns all at once!
Push it to the limits, step out of your comfort zone, and leave feeling STRONG! This class can be modified for all fitness levels.